Who Needs Preservatives

The Impact of Preservatives On Mood, Attention & Brain Function

April 3, 2026

And What to Do About It There used to be a lot of controversy about how much preservatives and other artificial components of food affect mental and cognitive health, but the research is now too overwhelming to deny. The removal of additives, preservatives and ultra processed foods reduces inattention, behavioral difficulties and downshifts in mood. … More The Impact of Preservatives On Mood, Attention & Brain Function

What is Red Dye?

January 20, 2025

And What’s its Connection to Cognitive Functioning? Red dye No. 3 is used to give food its rich red color and make it appear more appealing to eat. Think sprinkles on donuts, frosting on cake and red hard candy. Sadly, it’s a marketing tool that costs consumers their health. Research has shown that Red No. … More What is Red Dye?

Why Turmeric is Magical

August 23, 2018

There’s a lot of hype about food being beneficial as a natural source of healing – pomegranate, acai, coconut oil, flax seed, chia seed, spinach. Okay, so all of these things are hype-worthy, but turmeric is on a whole other level of special. Turmeric is yet another good thing my mom told me about when … More Why Turmeric is Magical

But Who Cares for the Caregiver?

March 17, 2017

Caring for a sick family member can be tolling, even causing caregivers to sometimes become sicker than those they are caring for. According to the American Journal of Nursing (2008), “Caregiving has all the features of a chronic stress experience.” We’re in a generation where life expectancy has increased and medical advancements have moved forward at a rapid rate. Although … More But Who Cares for the Caregiver?

Postpartum Depression and the Danger of ‘Bad Mom’ Stigma

March 5, 2017

Originally posted on Girls' Globe:
“I felt so trapped, like I had a made a huge mistake in having my child.” It’s heart-wrenching to imagine any mother having to say these words about her own child merely days after giving birth. But while interviewing Serena*, a young, resilient, postpartum depression (PPD) survivor last year, I…

Sugar as Damaging to the Brain as Childhood Abuse?

February 12, 2017

So there seems to be research suggesting that consumption of sugar is as equally detrimental as early childhood abuse and neglect. Sound extreme? Well, yes, however, that doesn’t mean it’s wrong. And am I researching the negative effects of sugar because I’m having a rough time giving it up? Well, yes, but that’s another story. Based on … More Sugar as Damaging to the Brain as Childhood Abuse?

Complacency No Longer an Option

January 29, 2017

This is an article I wrote in late October of 2016 as elections were nearing. I don’t think the woman I refer to in the article realized how damaging complacency could be. Yesterday, we were all reminded: Way too Political It was a fairly warm evening for late October. I was at an author’s reading … More Complacency No Longer an Option

WHAT MAKES YOU MATTER?

January 23, 2017

Originally posted on All About Healthy Choices:
I was taught the importance of an education as a young child. This education became more concentrated as I grew up and attended college. As a result, I developed a PASSION for HEALTH which became my primary focus in education. This culminated in a career as a physician.…

Thank You, Dr. Martin Luther King

January 16, 2017

“When you do the common things in life in an uncommon way, you will command the attention of the world.” –George Washington Carver ***** Dr. King’s activism was driven by an unrelenting love for all. That is the uncommon thing.

“Natural Flavors” are so Not Natural

January 13, 2017

Well, it says “natural flavor.” It MUST be good for me. And this is what led me to believe that natural flavors were harmless, and in fact, pure. And most anything that is labeled “natural” reminds us of clean air, lush rolling hills, violets and butterflies. Or maybe we picture a flowing waterfall within a forest of magnificent trees. Ah, so… natural. … More “Natural Flavors” are so Not Natural

Food is our alchemist