Our vision to attain drives us forward. The act of visualization is critical in achieving goals. We’ve included some images that may stir you to remain focused on your health – to take in what’s around you, to eat food that heals and restores. The food section is especially dedicated to motivate and encourage those who must reluctantly (us) do so because of health necessity.

The visualization created by our minds is most powerful. Take a few minutes each day to meditate on your vision. 

FRESH AIR

PRESERVATIVE & GLUTEN FREE DISHES

Pho, great for detoxification

Cheeseburger with gluten free bun (and my puppy lurking behind it)

Garlic shrimp and rice

Cornmeal breaded salmon, roasted vegetables and gluten free pasta

Polenta cut thinly and sautéed

Walnut blue cheese salad

Parsley water promotes digestion

Papaya salad

Egg and turkey bacon sandwich sitting on gluten free bread and sprinkled with parmesan

Images by Patty Johnson