What Hurts the Most?

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There is such an overwhelming amount of injustice in the world that discouragement might lead to inaction. But we can’t let it. Instead, choose the thing that pains your heart the most and fight against it with everything you have.

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How Gratefulness Wards off Depression

 

pics 569Thanksgiving, in all its irony, is the one day of the year we dedicate to being thankful. Imagine how profoundly the world might change if we lived out every day as though it were Thanksgiving. It would counter our insecurities, our focus on what we don’t have or who we want to be. Imagine that.

One of the fundamental problems with depression is that it causes a person to see the negative aspect of a situation rather than recognizing the positive, which is why gratefulness is a powerful weapon. The key however, requires being very intentional in finding the goodness of life because, as most of us can agree, things can get really rough sometimes.

There are multiple benefits to having a perspective of gratitude, both emotional and physical. According to Robert Emmons, professor of psychology at UC Davis, gratitude blocks us from experiencing toxic emotions because it is very difficult to feel gratefulness and let’s say, anger or envy, at the same time. Gratitude also decreases cortisol in the body, which is a hormone produced during times of stress.

We can all use help in feeling more grateful at times, and one method is writing down one thing you’re grateful for each day. And of course you can list more than one thing, because after all, there is a lot to be grateful for. Depression isn’t always straightforward and it may take more than a thankful outlook to alleviate symptoms. Seek counseling and psychiatry services if you think your depressive symptoms are getting worse. Ultimately though, gratefulness surely doesn’t hurt.

Go to UC Davis for more information on the benefits of gratefulness and tips on maintaining a grateful perspective.

How Nutrition is Linked to Depression

img_0354What does it look like? Depression can mean having a hard time getting out of bed, not wanting to talk, even to the people you love the most, feeling like it’s a chore to do things that used to be fun, having trouble concentrating or even remembering. It might sometimes mean having to pretend everything’s just fine.

The musician, Kid Cudi, recently shared that he has suffered from long-standing depression. Although we know success does not equate to feeling joy, some may wonder why someone like him would feel depressed. Unfortunately, depression can have many causes, including difficult life circumstances, medical changes or genetic predisposition. It can be a complicated process to understand, even for the person who is suffering.

I appreciate that Kid Cudi shared about his mental health, because at least for a little while, the media is accurately describing depression for what it is, not a shameful secret, not something that happens to someone else, and especially not a weakness of character, but an illness that may be affecting our colleagues, loved ones and even us. And we don’t have to pretend it isn’t.

There are ways sufferers may naturally manage symptoms or in some cases, even resolve them (under professional medical and psychological care), depending on the source, especially if they may be partly or fully due to nutritional imbalance.

  • One of the most common biological factors involved in depression is unbalanced blood sugar. Even if a person doesn’t have diabetes, fluctuation in blood sugar can affect mood negatively.
  • Chromium deficiency is another nutritional issue that can cause mood issues. It reduces insulin resistance so again, there’s the relationship between blood sugar and mood.
  • Food allergies are found to be related to depression. A food and mood log might help determine which foods are causing problems. To determine a pattern, it might be helpful to continue logging for a couple of months.
  • Omega-3 fats help build connections in the brain, so a deficiency can contribute to  negative mood.

Check out Food for the Brain to read more about natural options for depression. Speak with your primary care physician or psychiatrist, as well as a clinical therapist for appropriate care. An article in The Atlantic  gives some insight into Kid Cudi’s challenges with depression and his decision to receive treatment.