Can bread be the reason you’re feeling anxious and depressed? Do you know someone who has seizures but doesn’t know the underlying cause? Based on recent research, it’s quite possible that gluten is the problem. Gluten is often linked to digestive symptoms, however, there is also research that suggests gluten is related to brain functioning and mental health. … More Myth or Fact: Bread May Cause Seizures
I remember my first experience with numbness and tingling in my hands and feet, along with other weird symptoms – a rash around my elbows (yes, just the elbows), stomach pain and breathing problems. After weeks of having symptoms, I began to wonder what was really going on. I saw my doctor, who suggested … More Who Me? Gluten-Free?
Gluten-free diets are sometimes thought to be a fad. Friends have disgustedly asked me, “Ew, you do that? Why?” Believe me, it’s not a choice, it’s a necessity. Other people eliminate gluten because they figure if it bothers other people, it can’t be good for them. Until recently however, no one was really sure … More Gluten Implicated in Cognitive Decline?
It’s always better to know what we can do versus what we can’t. Hearing what we can’t do makes us want to do it more, in fact. The paleo diet, named after the paleolithic era, is formulated around eating foods that were found through hunting and gathering. Therefore, farming, which only came along a little … More The Paleo Diet
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