Tag: paleo diet

Paleo Do’s and Dont’s

April 10, 2015

A quick guide to paleo eating: EAT Grass-fed meats Fish/seafood Fresh fruits Fresh vegetables Eggs Nuts Seeds Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut) DON’T EAT Cereal grains Legumes (including peanuts) Dairy Refined sugar Potatoes Processed foods Overly salty foods Refined vegetable oils Candy/junk/processed food Find out more in the Ultimate Paleo Diet: http://ultimatepaleoguide.com/paleo-diet-food-list/

The Paleo Diet

April 10, 2015

It’s always better to know what we can do versus what we can’t. Hearing what we can’t do makes us want to do it more, in fact. The paleo diet, named after the paleolithic era, is formulated around eating foods that were found through hunting and gathering. Therefore, farming, which only came along a little … More The Paleo Diet