Paleo Do’s and Dont’s

/ Dr. Patty J

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A quick guide to paleo eating:

EAT

  • Grass-fed meats
  • Fish/seafood
  • Fresh fruits
  • Fresh vegetables
  • Eggs
  • Nuts
  • Seeds
  • Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut)

DON’T EAT

Find out more in the Ultimate Paleo Diet: http://ultimatepaleoguide.com/paleo-diet-food-list/

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