Paleo Do’s and Dont’s April 10, 2015May 9, 2015 / Dr. Patty J A quick guide to paleo eating: EAT Grass-fed meats Fish/seafood Fresh fruits Fresh vegetables Eggs Nuts Seeds Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut) DON’T EAT Cereal grains Legumes (including peanuts) Dairy Refined sugar Potatoes Processed foods Overly salty foods Refined vegetable oils Candy/junk/processed food Find out more in the Ultimate Paleo Diet: http://ultimatepaleoguide.com/paleo-diet-food-list/ Share this:TwitterFacebookPinterestLinkedInLike this:Like Loading... Related
