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Paleo Do’s and Dont’s

Posted on April 10, 2015May 9, 2015 by Dr. Patty J

A quick guide to paleo eating:

EAT

Grass-fed meats
Fish/seafood
Fresh fruits
Fresh vegetables
Eggs
Nuts
Seeds
Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut)

DON’T EAT

Cereal grains
Legumes (including peanuts)
Dairy
Refined sugar
Potatoes
Processed foods
Overly salty foods
Refined vegetable oils
Candy/junk/processed food

Find out more in the Ultimate Paleo Diet: http://ultimatepaleoguide.com/paleo-diet-food-list/

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