I'm a clinical psychologist, with a focus on integrative behavioral medicine, guiding your discovery of optimal psychological, physical and spiritual well-being through powerful mind-body treatments, because after all, mental health is medical health. I'm also an author who focuses on topics related to race and womanhood.
Someone recently asked me why there’s such a huge explosion of information and awareness of gluten. “We’ve been eating gluten for years and people have been fine. Why’s everybody on this gluten-free kick? It seems like people just think it’s cool.” It’s true, gluten is getting a lot more attention, but it’s far from a fad. … More What’s All the Hype About Gluten?
You don’t need weird, additive-containing digestive aids to help you get regulated. Try nature’s remedies: Apple cider Vinegar Parsley water Ginger Mint Prune Juice Water
I’m including some commonly used preservatives that you might find in an ingredient list. This isn’t an exhaustive list, because unfortunately there are so many preservatives out there under various guises. If you’re not sure what something means on an ingredient list, its best to do some research before buying it. BHT (Butylated hydroxyanisole and … More Some Commonly Found Preservatives
Originally posted on dearlilyjune:
Dear Lily June, As human beings, we live in the flimsy structures of our fleshy bodies. Our hearts, like birds, are protected only by a cage of ribs; our minds, like yolks, sit inside the bony eggs of our skulls. It is a system designed to be fragile and frail. We…
The Feingold Diet is a diagnostic tool used to investigate whether elimination of preservatives, dyes and certain foods may decrease symptoms of Attention Deficit Hyperactivity Disorder (ADHD). Even those who do not suffer from ADHD could benefit from the Feingold Diet because the purpose of it is to systematically analyze how removing chemicals from the body … More Feingold Diet for Attention Difficulties
I remember my first experience with numbness and tingling in my hands and feet, along with other weird symptoms – a rash around my elbows (yes, just the elbows), stomach pain and breathing problems. After weeks of having symptoms, I began to wonder what was really going on. I saw my doctor, who suggested … More Who Me? Gluten-Free?
Gluten-free diets are sometimes thought to be a fad. Friends have disgustedly asked me, “Ew, you do that? Why?” Believe me, it’s not a choice, it’s a necessity. Other people eliminate gluten because they figure if it bothers other people, it can’t be good for them. Until recently however, no one was really sure … More Gluten Implicated in Cognitive Decline?
A quick guide to paleo eating: EAT Grass-fed meats Fish/seafood Fresh fruits Fresh vegetables Eggs Nuts Seeds Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut) DON’T EAT Cereal grains Legumes (including peanuts) Dairy Refined sugar Potatoes Processed foods Overly salty foods Refined vegetable oils Candy/junk/processed food Find out more in the Ultimate Paleo Diet: http://ultimatepaleoguide.com/paleo-diet-food-list/
It’s always better to know what we can do versus what we can’t. Hearing what we can’t do makes us want to do it more, in fact. The paleo diet, named after the paleolithic era, is formulated around eating foods that were found through hunting and gathering. Therefore, farming, which only came along a little … More The Paleo Diet
As a psychologist who has worked with children for some time, I have sadly seen children suffering with mental illness at young ages. Many times, mental illness is brought on due to environmental stress, genetic disposition or a combination of both. However, I have also witnessed times when a diet change has caused remarkable positive … More Preservatives and Attention Issues in Children
Who Needs Preservatives 